Mending Your Broken Heart- Diet Tips

So they've broken you heart, but you still love your ex and you want them back again right?

Okay, in this hub you will discover the secret of what foods give you the energy you need to make yourself more attractive, make you feel good about yourself and make your ex so madly jealous of all the attention you are getting from other people that they will realise what a mistake they made when they left you.

Now, if you are really serious about getting your ex back you have to be serious about taking care of health. Getting your body in good shape is the first step you've got to take. And having a healthy body can also help you prevent those feelings of neediness and desperation that you are probably feeling right now. If you do have those feelings you have got to kill them fast. Showing yourself needy and desperate to your ex is the best way to drive them away for good!

But the last thing you want to do is go on an eating binge. The thought of a double cheese burger with a large helping of fries washed down with a nice soda may sound comforting but if you want to get your ex back its one of the last things you should think about. You have got to eat but you have got to eat healthy.

Firstly, you need to eat a lot of protein.Protein helps fuel your muscles and your brain and you need to be calm and cool especially after a breakup.

Foods that contain protein include Beef, Pork, Chicken, Turkey, Eggs, Beans, Yogurt, Cheese and Nuts. When you choosing your meat you should look for lean cuts and you should limit beef to just one meal per week.

If your a vegetarian don't worry, you will get plenty of the protein you need from low fat foods like Yogurt and Milk. And the fat that you get from eating nuts is very good for your heart.

Now while your body needs protein for muscle growth it also needs fibre, and vitamins.

You get your fibre and vitamins primarily from fruit and vegetables. Fruit and vegetables give your meals color and the more color you have the more nutritious your meal is. You should make sure you see at least four different colors on your plate every time you sit down to eat.

Now if the thought of the same vegetables day in day out sounds boring it doesn't have to be. You have such a choice with vegetable and fruit that you could eat a different one every day for months!

The following is just a sample of what you should be able to find in your local supermarket or on the net.

Bananas

Oranges

Pomegranate,

Pineapple,

Kumquats,

Strawberries,

Cherries,

champagne grapes.

Squash,

sweet peppers- green red and yellow,

Beets,

Chinese greens,

cabbage,

tomatoes,

leeks,

pumpkins,

mushrooms.

Now if you're worried about how to prepare some of this food talk to someone at your local grocer and there a re literally millions of recipes on the net.

so now's the time to be be adventurous. Try eating something you've never had before at least once per week.

No you didn't read that wrong. Fat is something your body needs. It can really help you have more energy and mental health.

Now were not talking about the kind of fat that you get with a double cheese burger, large fries and a chocolate milk shake.

No we are talking about the kind of fats that can be found in olive oil, nuts, fish oil, fish and flax seed oil.

These are unsaturated fats that actually make your heart healthy the omega 3 fatty acids that can b found in fish oil and flax seed oil can also do wonders to improve your mood. In fact if you eat a couple of servings of these oils every day you'll begin 2 feel their antidepressant effects and who wouldn't want to feel better mentally from something that can also make your body healthy too?

You can add these oils easily by eating fish for your dinner or by adding a little flax oil to a smoothie or salad dressing. You can also take supplements of omega 3 fatty acids.

The last major step you need to take to improve your health is to keep your body hydrated. To do this you need to drink plenty of water.

Drinking water also helps prevent head aches, helps your joints feel better and stops you from getting bloated. You need about 64 oz of water per day that's about 8 small glasses. If you're working out a lot you will need to drink more.

So getting your body in good shape is the first step you've got to take to get your ex back. And having a healthy body will also help you have a clear mind and a clear mind is essential when you are planning your campaign to get your ex back.